Running for goal

A couple of days ago, I was chatting with my sister about motivation for running. My sister is lucky enough to be young and beautiful with a fabulous figure, so she really doesn’t need to run for any aesthetic reasons and she was saying how she struggles to motivate herself to stick to going out running. To be honest I can’t say I blame her. If I didn’t have a reason to run then I’d never go, especially on evenings like yesterday when it was sub zero outside and I had to work until gone midnight to make up the…

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