Since the dreaded pandemic kicked in, lots more people have been taking part in virtual runs. These are a brilliant option, especially when the race you’re training for is postponed. But the one thing you miss out on is the goodie bag. So, if you know a runner who is due to take part in…
For many of us, accessibility is an issue that goes under the radar. We might read an article or see something on the news about how difficult it can be to access certain services as a wheelchair user. We get cross about it and say something supportive. Then, we move on because it’s not our…
The running streak goes against every grain of common sense. Anyone who has taken sport even moderately seriously will have had the importance of rest days drummed into them. Your body needs time to recover. You can’t improve performance without rest. And yet as we get older and running becomes less competitive, those things don’t…
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Weight loss is such a controversial topic. It’s great to see the body positivity movement encouraging people to embrace the way they look at the weight they are. For some of us though, it’s not about looks but about health. I quite easily lost my baby weight after both pregnancies but then something changed. My…
There are various versions of the 1000 mile challenge, but on the whole it means running or walking 1000 miles during the course of a year. That translates to 2.74 miles per day, 19.23 miles per week or 83.33 miles per month. If that sounds a bit much, you could also take on a 500…
Many of us have a love-hate relationship with running. We all know the health benefits of exercise and going out for a run is cheap, easy and quick. Races from 5k to ultra marathons are hugely popular and offer an almost unrivalled, euphoric sense of achievement. Yet finding the motivation to lace up your trainers…