10 benefits of childhood sport that stay with you into adulthood

10 benefits of childhood sport that stay with you into adulthood

I wrote recently about the benefits of exercise for children. I thought it would be an interesting follow-up post to look at the benefits of childhood sport that stay with you into adulthood. 1. Enjoying sport As adults, we are encouraged to stay healthy and active. But if there’s no particular sport that we enjoy,…

The benefits of exercise for children

The benefits of exercise for children

The benefits of exercise for children are indisputable. It enhances their physical and mental health and prevents obesity. It even helps their learning and concentration. And yet, a recent study conducted by the British Journal of Sports medicine found that children’s exercise levels were declining from the age of seven. How much exercise should children…