On Sunday, I embarked on a bit of a mega run. It was nothing like the distance I did last year in the Gower ultra, but it was the furthest I’d run in a long time. Seventeen and a half miles to be precise. And it was hot. So before I went, I did a bit of research to find out the best way to tackle distance runningĀ in the heat. Here are my top tips. 1. Do it This is the big one for me. If I hadn’t made an arrangement to run, I wouldn’t have gone when I realised…

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