I watched my little girl sitting nervously on the poolside of her first swimming lesson. Her sister was by her side as always. They kicked their legs on the side of the pool and before I knew it, they were all getting in. She looked around for reassurance before following her sister into the water. And what could be more reassuring than Rebecca Adlington coming over to help her? Building water confidence We’ve been swimming regularly with our girls since they were just a few weeks old. But that doesn’t stop Lia from being a bit nervous. She loves to…

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