10 tips to avoid getting bloated this Christmas

This is a collaborative post.  One of the best things about Christmas is eating delicious food and treating yourself to a little of what you enjoy to drink. But we all know that by boxing day, we’ll be feeling bloated and sluggish. Every year, the festive preparations seem to begin earlier. Temptations aplenty encourage us to eat more carbs, fats, proteins and sugars and we start to feel uncomfortable. But Beth Morris, a Clinical Nutritionist from Biocare, has some tips to help you enjoy some festive fun whilst looking after your digestive system. 1. Understand bloating Bloating is caused by…

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