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My love hate relationship with cycling

This is a collaborative post. I remember having my first bike as a child. It wasn’t much of a bike, a second hand monstrosity with a broken seat that my dad had mended with building foam. But nonetheless, I learnt to ride it and eventually graduated to a slightly larger second hand pink bike. It was here that my love of cycling started – and ended. The accident Well by adult standards, it wasn’t a proper accident. But to me as a six year old, it was nothing short of a disaster. I got on my pink bike on our little road…

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10 benefits of childhood sport that stay with you into adulthood

I wrote recently about the benefits of exercise for children. I thought it would be an interesting follow-up post to look at the benefits of childhood sport that stay with you into adulthood. 1. Enjoying sport As adults, we are encouraged to stay healthy and active. But if there’s no particular sport that we enjoy, this can be difficult. Let’s face it, going to the gym can be soul destroying – unless you love it. And it’s hard to motivate yourself to participate in any sport if you don’t enjoy it. So knowing that there is a sport you loved…

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The benefits of exercise for children

The benefits of exercise for children are indisputable. It enhances their physical and mental health and prevents obesity. It even helps their learning and concentration. And yet, a recent study conducted by the British Journal of Sports medicine found that children’s exercise levels were declining from the age of seven. How much exercise should children be doing? The NHS guidelines suggest that children under 5 years old shouldn’t be inactive for long periods. The only exception is when they’re asleep. This really surprised me. Especially because children start school at four years old, and from then on they spend a…

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10 family friendly ways to exercise

I’m guilty of over-indulging during the festive period. And now it’s finally January, I really do need to engage in a rather healthier lifestyle. I’ve entered a half-ironman for June and if I’m not ready, it’s going to finish me off. I’m going on a sugar detox but like most parents, I struggle to find the time to fit in exercise. At the moment my husband is away, so popping out for a run in the evening isn’t an option. So I’ve come up with 10 family friendly ways to exercise. 1. Go walking as a family The likelihood is the…

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Review of Bluestone National Park Resort

As you may have noticed, since Monday we have been having the time of our lives at the Bluestone National Park Resort in Pembrokeshire. Whilst I have updated you on our activities and adventures each day, I wanted to provide a full and thorough review now that we’re home.  I’ve broken it down into sections, so that if there is a particular thing that you are interested in, you can jump straight to it using the CTRL + F function on your browser. The sections are as follows:  Booking Arrival Accommodation Food and Drink Spa Activity Centre Blue Lagoon Children’s…

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