There’s often a difficult balance between a healthy body and a healthy mind. Social media tells us to live a little, treat ourselves every now and again. Drink the wine, eat the cake. Then we read about the obesity epidemic. The health complications caused by a high calorie diet and the need to watch what we eat and limit our alcohol consumption. The only solutions are compromise and balance. Smaller portions, drinking less frequently and finding a lighter, low alcohol alternative to a glass of wine. Black Tower low alcohol wines and low alcohol sparkling wine have just 129 calories…

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