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Mindfulness for children | The mindfulness movement has been taking hold over the past few years and many adults are aware of it and incorporate mindful time into their everyday lives. But now it is suggested that mindfulness can be helpful to children. Here are eight benefits of mindfulness for children.
Lifestyle | School

8 benefits of mindfulness for children

ByNatalie Ray September 13, 2017December 17, 2021

What’s mindfulness? Asked my energetic five year old, whilst swinging from the door, chewing a pen and holding her sister in a headlock. “It’s about living in the moment and doing one thing at a time.” I replied, quietly drinking in the irony of the situation. Doing too much is symptomatic of the times we…

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