What’s mindfulness? Asked my energetic five year old, whilst swinging from the door, chewing a pen and holding her sister in a headlock. “It’s about living in the moment and doing one thing at a time.” I replied, quietly drinking in the irony of the situation. Doing too much is symptomatic of the times we live in. We push ourselves to have it all, hurry our children to be on time and struggle to say no. As one of the worst culprits of taking on more than I can cope with, I’m sad to say I’ve passed on my affliction…

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