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Outdoor swimming

  • Why we swim
    Health and Fitness | Outdoor swimming

    Why we swim

    ByNatalie Ray January 24, 2020December 17, 2021

    A foot plunges into the icy blackness. Cold penetrates the skin like a knife. Bit by bit, the rest of the body becomes submerged. Slow, intentional movements. One leg, then the other. A cautious step forward. Edging in, feeling for the river bed. Numb from the waist down. It’s time to take the plunge. A…

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  • Hiking and swimming adventures [ad]
    Health and Fitness | Outdoor swimming

    Hiking and swimming adventures [ad]

    ByNatalie Ray January 19, 2020December 17, 2021

    Learning to swim is a slow process. Perfecting techniques, ploughing across a pool. Progressing to swimming competitively. Monotony, up and down. Up and down. Then, a discovery. Swimming as an adventure. Getting from A to B. Combine it with walking or running and a whole new world opens up. Swimming to a destination I’ve been…

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  • Holiday ideas for water sports addicts
    Outdoor swimming | UK Days Out & Travel

    Holiday ideas for water sports addicts

    ByNatalie Ray September 11, 2019December 17, 2021

    Water sports are a bit like marmite. You either love them, or you hate them. And if you love them, they become all-consuming. Fondness for sailing turns quickly to a love of the sea. Appreciation of the tranquility of paddle boarding can quickly turn to a desire to dive in, and a lifetime yearning for…

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  • Wild swimming exploration
    Health and Fitness | Outdoor swimming

    Wild swimming exploration

    ByNatalie Ray July 13, 2019December 17, 2021

    The thing about wild swimming is that if you love it, it gets addictive. That first swim is exhilarating, you leave the water wanting more. Days later, you’re back. Staying in for longer. Safely pushing the boundaries and getting to know your body. How you cope with the cold, whether you’ll suffer from after drop….

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  • What I learned from a Winter of wild swimming
    Health and Fitness | Outdoor swimming

    What I learned from a Winter of wild swimming

    ByNatalie Ray March 12, 2019December 17, 2021

    Last January, I sat in a cafe with a friend looking out at the snow on the ground. We talked about starting wild swimming in a few months time and laughed at the irony of discussing it while the weather was so cold. We agreed to start wild swimming in May and carry on until…

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  • Eckington Bridge in Pershore, Worcestershire viewed from a distance across the river Avon with frosty grass in the foreground
    Health and Fitness | Outdoor swimming

    Outdoor swimming tips for all seasons

    ByNatalie Ray January 2, 2019December 18, 2021

    Deceptively bright sunlight presents the illusion of a summer’s morning, but a glance at the frosty ground reveals the real temperature. A thin mist hangs over the river. We walk towards it, removing layers of jumpers and coats, leaving only our swimming costumes. It may be a controversial opinion, but there’s no better feeling than…

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