How to avoid injury and illness when you run every day

How to avoid injury and illness when you run every day

If you grew up participating in competitive sport, you undoubtedly had the importance of rest days drummed into you. Take a break, you’ll get injured. You can’t train every day, you’ll burn out. Rest is as important as training. What about the impact on your knees? I’m here to tell your inner voice to stop….

Language Development Checklist [AD]

Language Development Checklist [AD]

Are you worried about your child’s speech development? Do you have questions you’d love to ask a speech therapist? This speech and language development checklist was created from concerns expressed by parents. Each one is answered by a highly qualified speech and language therapist. Still have some questions? Head over to the noala website for…

Cold water swimming for mental health: 5 things to consider before you start

Cold water swimming for mental health: 5 things to consider before you start

If you haven’t heard about the benefits of cold water swimming for mental health, you have probably been living under a rock lately. Mainstream media is awash with tales of Wim Hof and a host of fabulous cold water swimmers. If you speak to one of us (yes, I am one!), we light up with…