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born to run

So you're trying to avoid injury as a runner. Here are 6 things you need to know about barefoot running. It's not a quick route to injury but if done correctly, throwing off your shoes or grabbing a barefoot style pair can be the solution to all your running problems. Find out why running is brilliant for mental and physical health as well as fitness and why we really were born to run.
Health and Fitness

6 things you need to know about barefoot running

ByNatalie Ray May 13, 2017June 8, 2020

Nearly six years ago, we were heading for New Zealand on our honeymoon. With a couple of hours to kill at the airport, I realised I hadn’t brought a book. After a quick glance around the airport bookshop, I grabbed a copy of Christopher Mcdougall’s Born to Run. To this day it is by some…

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