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The benefits of exercise for children

The benefits of exercise for children are indisputable. It enhances their physical and mental health and prevents obesity. It even helps their learning and concentration. And yet, a recent study conducted by the British Journal of Sports medicine found that children’s exercise levels were declining from the age of seven. How much exercise should children be doing? The NHS guidelines suggest that children under 5 years old shouldn’t be inactive for long periods. The only exception is when they’re asleep. This really surprised me. Especially because children start school at four years old, and from then on they spend a…

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