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Weight loss is such a controversial topic. It’s great to see the body positivity movement encouraging people to embrace the way they look at the weight they are. For some of us though, it’s not about looks but about health. I quite easily lost my baby weight after both pregnancies but then something changed. My…
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For the past six weeks, I’ve been testing out the Modius Health headset. This device is designed to use neuroscience to help make weight loss a little bit easier. This is my second post about the device, you can read my introduction to Modius here. Whilst I haven’t been using Modius for very long, using…
There is a big movement on social media at the moment around body positivity. Accepting yourself as you are, being confident and embracing your curves. And it’s great to see. It’s the perfect counterbalance to awful trolls fat-shaming people who are just trying to get on with their lives. And I wholeheartedly agree that we…
I’ve battled with myself over whether to write this post. It is, after all, the ultimate in over-sharing. The last thing you need to read about is the excess lard around my waist. And yet, it seemed like the right thing to do. To be honest, put myself out there and say that keeping in…