I was honoured to have the chance to interview Rebecca Adlington. At the time, she was launching her own swim school for children. We had a chat over the phone and I asked her all about her tips for building water confidence in children. She had some great ideas for how to help children to overcome fear of the water. We also talked about competitive swimming and how to keep young people interested in sport once their competitive swimming days were over. Rebecca Adlington’s views on the link between swimming and confidence Q1. Recent research has shown that swimming has…

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