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Mindful chef recipe boxes: review

Eating healthily always seems like such a good idea. Cooking from scratch and using fresh ingredients. Eating more vegetables and avoiding processed food. But then, you realise there are a few things you need from the shop and you’re short of time. So, it’s much easier to grab something quick. Pizza, pasta. Oodles of carbs. And the cycle of eating mindlessly continues. In 2015, Mindful Chef set out to change all this. They deliver all the ingredients you need to follow the recipes you choose. All healthy, fresh and high quality food. About Mindful Chef Mindful chef describe themselves as…

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Sugar Detox to get healthy in the New Year

I don’t know about you, but I’m done with the excesses of Christmas. But I’m not done with it in a ‘ready to stop’ sort of way. I’m just looking to my annual January health kick, and this year it will involve a sugar detox. Christmas is the one time when I manage to totally stop working for a few days and relax. And like most people, this results in self-reflection and a few life-changes for the New Year. Health-wise, I feel like I’m on a slippery slope at the moment. I’m consistently attempting to eat better, exercise more and…

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