The rabbit who wants to fall asleep: Win!

Bedtime in our house is chaos. It’s everything the experts say it shouldn’t be. The girls have a nice, sedate story downstairs with their dad while I’m working. Then they both come bombing up the stairs giggling and it’s all down hill from there. Luckily, Libby is somewhat of a pro when it comes to sleeping. She started to sleep through the night at 8 weeks old and however chaotic bedtime is, she’s usually asleep within a couple of minutes of her head hitting the pillow. Lia is a different kettle of fish. Until she was 7 months old, she…

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The health benefits of work-life balance

Blood pressure is often cited as a factor associated with your risk of having a heart attack or stroke.  It is also widely accepted that exercise is a key factor in lowering blood pressure. And over the past few days, the European Society of Cardiology has revealed the results of a study about daytime sleeping.  It turns out that napping during the day can lower your blood pressure significantly. In turn, this lowers your risk of having both a heart attack and a stroke. And yet, when it comes to both sleep and exercise, life tends to get in the way. I know…

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Our Thursday Photo #43

This week, for some reason things seem to have fallen into place.  Lia has been sleeping a lot better for a while now, but I hadn’t really managed to make the most of it and get my own life in order. I was still working until around 2 am most nights, sometimes even later.  So, towards the end of last week I decided to cut down on my work for a few days. I didn’t stop completely, but took on notably less for four days. We didn’t go away or do anything in particular, I just got back into a…

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Prioritising

I’ve never been very good with time management or prioritising, and I’ve actually written a post about it quite recently. The problem is, I’ve cut out everything that wasn’t essential and now I’m scratching around to try and find more time.  Over the past few months, I haven’t managed to exercise as much as I wanted to. I’ve found the time to do something every day this month, but most days it has been a minimal amount.  I did manage to get down to my normal weight after having Lia, but the lack of exercise and my fondness for eating crap…

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