[ad] Trying a new approach to weight loss with Modius

It can become a little frustrating hearing experts saying that weight loss is easy. Eat a little less, move a little more. What could be more simple than that? But what if that does’t work for you? What if you already run and swim several times a week, eat a predominantly healthy diet and still struggle to shift the extra pounds? What if eating healthy all week gives way to a binge at the weekend, undoing all your hard work? I’m trying out the innovative Modius Health headset to see if it can help make weight loss just a little…

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Prioritising

I’ve never been very good with time management or prioritising, and I’ve actually written a post about it quite recently. The problem is, I’ve cut out everything that wasn’t essential and now I’m scratching around to try and find more time.  Over the past few months, I haven’t managed to exercise as much as I wanted to. I’ve found the time to do something every day this month, but most days it has been a minimal amount.  I did manage to get down to my normal weight after having Lia, but the lack of exercise and my fondness for eating crap…

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