Front view of Warwick Castle

Save money on West Midlands days out with tastecard [AD]

Are you finding that West Midlands days out are becoming too pricey? As a family, the cost of tickets really adds up. That’s why it’s a good idea to grab discounts when they’re available. You are probably aware of tastecard as a great way to save money on Birmingham restaurant deals. But did you know…

Dog jumping over a wooden obstacle on a dog activity trail in Cannock Chase Forest Staffordshire West Midlands

How to avoid injury and illness when you run every day

If you grew up participating in competitive sport, you undoubtedly had the importance of rest days drummed into you. Take a break, you’ll get injured. You can’t train every day, you’ll burn out. Rest is as important as training. What about the impact on your knees? I’m here to tell your inner voice to stop….

Berney Arms Windmill at sunset viewed from below Burgh Castle

What You Need To Know About Post-Traumatic Stress Disorder (PTSD) and Anxiety [AD]

It’s normal for you to feel on edge, have upsetting memories, or have trouble sleeping after a traumatic event or trauma. You may find it hard to do the daily activities you are used to, like going to work, school, or spending time with people you care about. But most people begin to feel better…