Single tree in a field at dawn with sun behind

Understanding ADHD: Symptoms, Diagnosis, and Treatment Options [AD]

Attention Deficit/Hyperactivity Disorder (ADHD) is a condition that affects people of all ages, regardless of gender or socioeconomic background. It can be particularly challenging to understand for those suffering from it and their family members who struggle to provide the necessary support. Although ADHD symptoms vary between individuals, some common signs include difficulty focusing on…

Breaking the Cycle of Insomnia: Natural Treatments to Help You Sleep Better [AD]

Breaking the Cycle of Insomnia: Natural Treatments to Help You Sleep Better [AD]

Approximately one-third of people will have insomnia at some point in life. If you are one of those individuals, you may be feeling overwhelmed by the cycle of sleeplessness and fatigue that results. While seeking a doctor’s advice is always important if your insomnia persists for over a few weeks, natural treatments can also help…

Bouncing pillows at Hirsty's family fun park

How to raise children who are confident public speakers [AD]

Do you struggle with being in crowded places or talking in front of people? If so, you probably worry about your children having the same problem. Anyone who knows me may be surprised to know that I’m terrible at being around people. Social situations make me feel awkward, I get embarrassed easily and find it…

Fishermans Friends the musical actors on stage dancing and playing instruments

Fisherman’s Friends The Musical at Malvern Theatres: Review

Based on the true story of Cornish band the Fisherman’s Friends, this musical tells the story of their rise to fame. As a group of fishermen singing traditional sea shanties, they decided to try to raise a bit of money for charity. From there, they may have predicted their rise to local stardom. However, it…

Great Yarmouth Central Beach at dusk with the moon visible in a pink sky above the sea

10 Natural Treatments for ADHD That You Can Try at Home [AD]

Do you know that Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common disorders among children? Unfortunately, many parents struggle to find appropriate treatment for their children’s symptoms, which can be daunting. But don’t despair – there are natural treatments available that have been proven to help ease ADHD symptoms. From diet to…