It can become a little frustrating hearing experts saying that weight loss is easy. Eat a little less, move a little more. What could be more simple than that? But what if that does’t work for you? What if you already run and swim several times a week, eat a predominantly healthy diet and still…
Last January, I sat in a cafe with a friend looking out at the snow on the ground. We talked about starting wild swimming in a few months time and laughed at the irony of discussing it while the weather was so cold. We agreed to start wild swimming in May and carry on until…
Do you ever feel yourself hitting an energy wall just over an hour into an exercise session? Running experts advise taking onboard some kind of fuel if you’re going to run for over 75 minutes. I’m generally terrible at doing this, but I realise I’m going to have to experiment with some kind of running…
Who doesn’t want to join their friendly local running club? Getting together for a social once a week, chatting to likeminded folk, burning a few calories and sinking a pint in the pub afterwards. What could be better? Well, here are a few things for starters. Don’t be rude Occasionally, I run past a running…
Deceptively bright sunlight presents the illusion of a summer’s morning, but a glance at the frosty ground reveals the real temperature. A thin mist hangs over the river. We walk towards it, removing layers of jumpers and coats, leaving only our swimming costumes. It may be a controversial opinion, but there’s no better feeling than…
At primary schools around the country right now, children are frantically writing poetry. It might not be what you’d imagine primary school children to be doing in the run-up to Christmas. However, tomorrow is the deadline for entries to the Premier League Writing Stars competition. So right now, it’s every child for themselves. Premier League…