Blood pressure is often cited as a factor associated with your risk of having a heart attack or stroke.  It is also widely accepted that exercise is a key factor in lowering blood pressure. And over the past few days, the European Society of Cardiology has revealed the results of a study about daytime sleeping.  It turns out that napping during the day can lower your blood pressure significantly. In turn, this lowers your risk of having both a heart attack and a stroke. And yet, when it comes to both sleep and exercise, life tends to get in the way. I know…

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