I don’t know about you, but I’m done with the excesses of Christmas. But I’m not done with it in a ‘ready to stop’ sort of way. I’m just looking to my annual January health kick, and this year it will involve a sugar detox. Christmas is the one time when I manage to totally…
On Saturday I set off at 7.40 am from Llanmadoc with 180 other people and one dog (Bubbles) to run the Gower 50 ultra marathon. The route is a complete circumnavigation of the Gower Peninsula on foot. A total distance of 50 miles. This is my review of the race from the point of view of a…
The Malvern Spa is situated in the picturesque town of Malvern in Worcestershire – one of the most beautiful towns in the UK, set at the foot of the rolling Malvern Hills. Where Malvern is concerned, I might be just a little bit biased, but I think you’ll agree, it is rather beautiful. Arrival at The…
The TomTom Spark Cardio music fitness watch with bluetooth headphones is a high-tech, high price point sports watch. Due to the price, I have given a good amount of detail regarding the watch in my review to allow people to decide whether this is the right fitness watch for them. TomTom Spark Cardio Music –…