On Sunday, I embarked on a bit of a mega run. It was nothing like the distance I did last year in the Gower ultra, but it was the furthest I’d run in a long time. Seventeen and a half miles to be precise. And it was hot. So before I went, I did a…
I’ve battled with myself over whether to write this post. It is, after all, the ultimate in over-sharing. The last thing you need to read about is the excess lard around my waist. And yet, it seemed like the right thing to do. To be honest, put myself out there and say that keeping in…
I remember having my first bike as a child. It wasn’t much of a bike, a second hand monstrosity with a broken seat that my dad had mended with building foam. But nonetheless, I learnt to ride it and eventually graduated to a slightly larger second hand pink bike. It was here that my love of…
I wrote recently about the benefits of exercise for children. I thought it would be an interesting follow-up post to look at the benefits of childhood sport that stay with you into adulthood. 1. Enjoying sport As adults, we are encouraged to stay healthy and active. But if there’s no particular sport that we enjoy,…
At 9 o’clock on Saturday morning, my four year old daughter and I lined up on a start line in a local park with hundreds of other people. She was bouncing around, excited to be running in a race. There were people with dogs (sorry Bubbles, not this time), elderly joggers, walkers, children and elite runners. And…
The benefits of exercise for children are indisputable. It enhances their physical and mental health and prevents obesity. It even helps their learning and concentration. And yet, a recent study conducted by the British Journal of Sports medicine found that children’s exercise levels were declining from the age of seven. How much exercise should children…