FourFit health band review

Fitness is a bit of a bone of contention around here. Not so many years ago, my husband and I would run, swim, cycle, do triathlons and play water polo. He also played rugby and squash. And unusually, the desire to exercise is still there for us both. But recently, it just hasn’t been possible. So, reluctantly, I have to accept that a health band is currently perhaps more useful to me than a sports watch. The FourFit health band After a slightly worrying health check a few months back, I started to take more of an interest in my overall…

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Keeping up the chaos with vitamins for children

The house was quiet first thing in the morning. The dog danced around on the wooden floor but there was a certain emptiness that was unusual for our chaotic home. For the first time ever, the children weren’t there. The joy of chaos That night, the girls had stayed with their granddad. I went about my day as normal. Working, walking the dogs and preparing for the afternoon. And before I knew it, they were back. We sprang into action. Running around the house getting ready. Shoes on, coat on and out of the door. Autumn makes me feel like…

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Fit to Dance with Disney on Ice Passport to Adventure

One of the strangest things about being a parent is that you don’t really know your children. I see them every day, but kids are so different when their parents are around. This week though, I got a little insight into the way my girls behave when I’m not there. Fit to Dance Disney on Ice Fit to Dance was created to inspire children to get active through storytelling and dance. If you’re going to watch Passport to Adventure, you can arrive early to take part in the Fit to Dance pre-show warm up. The resources are also available online…

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Learning to swim with Rebecca Adlington and Baby Annabell

I watched my little girl sitting nervously on the poolside of her first swimming lesson. Her sister was by her side as always. They kicked their legs on the side of the pool and before I knew it, they were all getting in. She looked around for reassurance before following her sister into the water. And what could be more reassuring than Rebecca Adlington coming over to help her? Building water confidence We’ve been swimming regularly with our girls since they were just a few weeks old. But that doesn’t stop Lia from being a bit nervous. She loves to…

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A new era for chlorine resistant swimwear

When I look back at my childhood, most of my memories involve swimming. That was my sport. Training sessions took place once or twice a day everyday. Before school, after school and at the weekends. Hours and hours of swimming up and down the pool. Racing, representing the club or the county. Up and down, up and down. And the number of swimming costumes I used to get through doesn’t even bear thinking about. When history repeats itself A few weeks ago, I filled in a form on my old swimming club’s website. They take children from five years old…

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The power of sport

This is a collaborative post. The weather wasn’t the greatest on Tuesday and Lia and I ended up watching some television after lunch. As usual, she asked to watch Paw Patrol and I grumbled a bit and turned it on for her. But then something brilliant happened. Something went wrong with Netflix and Paw Patrol froze. As I was trying to get it back for her, I flicked the channel over to Wimbledon. And miraculously, Lia decided she’d rather watch the tennis than Paw Patrol. I’ll take that as a parenting win. A few facts about Wimbledon Wimbledon is where…

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10 tips for running in hot weather

On Sunday, I embarked on a bit of a mega run. It was nothing like the distance I did last year in the Gower ultra, but it was the furthest I’d run in a long time. Seventeen and a half miles to be precise. And it was hot. So before I went, I did a bit of research to find out the best way to tackle distance running in the heat. Here are my top tips. 1. Do it This is the big one for me. If I hadn’t made an arrangement to run, I wouldn’t have gone when I realised…

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