10 tips to avoid getting bloated this Christmas

This is a collaborative post.  One of the best things about Christmas is eating delicious food and treating yourself to a little of what you enjoy to drink. But we all know that by boxing day, we’ll be feeling bloated and sluggish. Every year, the festive preparations seem to begin earlier. Temptations aplenty encourage us to eat more carbs, fats, proteins and sugars and we start to feel uncomfortable. But Beth Morris, a Clinical Nutritionist from Biocare, has some tips to help you enjoy some festive fun whilst looking after your digestive system. 1. Understand bloating Bloating is caused by…

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A Winter immune boost with BioCare

This is a collaborative post. Do you find that a certain time of year seems to bring illness whatever you do? For us, it’s usually September and November. As soon as the children go back to school, there are new bugs going around so it’s important to make sure our immune systems are as strong as possible. Winter immune boost Staying hydrated, wrapping up warm and getting enough sleep are all thought to help your immune system. Personally, I swear by open water swimming. But there are other ways to give you a boost too, including ensuring you get the…

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Christmas gifts for mums who run

When you enter the London Marathon ballot, you don’t find out that you’ve got a place until October. At that point, you are plunged into six months of Winter training. It’s tough, and it’s all-consuming. So, if you know a runner who will be training through the Winter for any reason, here are a few Christmas gift suggestions they will love. Running clothing The Poppy Shop Running Leggings: Last year I highlighted how the Poppy Shop supports the work of the Royal British Legion all year round, not just on Remembrance Day. This year, they’ve introduced a gorgeous range of camouflage fitness…

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How do you draw a flavour?

This is a collaborative post. The school holidays have been rather busy here but I know that for the girls at least, there’s even more to think about when the new term starts. Because we’re always on the go, nutrition is important to us. Fortunately, the girls aren’t fussy eaters, but that doesn’t mean I don’t worry about making sure they get necessary nutrients. Bassetts Vitamins Omega-3 + Multivitamins Orange Flavour Pastilles Bassetts Vitamins have recently launched their new Omega-3 + Multivitamins Orange Flavour Pastilles for 3 to 6 year olds. Every multivitamin contains vitamin B5 which contributes to mental…

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10 tips to relieve the symptoms of chickenpox

This is a collaborative post. It’s chickenpox season. The schools have started back and the germs are making their way around. Luckily, my two have already had chickenpox so hopefully they won’t have it again. But I thought I’d share my tips on what worked for us. Above all though, remember that this too shall pass. Because chickenpox is rubbish, but it will soon be over. Here are a few things to help you on your way. 1. Don’t use ibruprofen Seeing children in distress, in pain or itching is horrible. Naturally, you’ll want to help them. But according to…

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Swimming the channel for Aspire

There are two sorts of people when it comes to fitness. Those who can motivate themselves, and those who need a bit of a push. I definitely fall into the push category and nothing pushes you quite like a challenge. I’ve swam the Solent, done several triathlons and an ultra marathon. And for a few years, the channel has been calling to me. Aspire Channel Swim Okay, so I might not be quite ready for swimming the channel in one go just yet. But that’s not to say I won’t do it one day. In the meantime, the Aspire Channel…

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A family day out at the Muller Anniversary Games

There’s nothing quite so inspirational for a child as seeing something happening in front of their eyes. Parents and teachers can wax lyrical about a child’s potential. They can race their peers and win – or lose. But watching a world class race and seeing athletes they aspire to doing something amazing brings home the realisation that it is possible. About the Muller Anniversary Games I was chatting to a family friend about London 2012 at the weekend. As a London resident, she was amazed at the way the whole atmosphere of the place changed during the Olympics. People suddenly…

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