From the bottom of an unreasonably high, sloping wall, getting up there seemed like an impossible feat. About two thirds of the way up was a small ledge. Tough mudders were standing on shoulders and hoisting each other up to reach the ledge. At the top, more competitors hung precariously over to grab hold of…
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For the past three months, I’ve been reviewing the Modius Health Headset. This clever little device claims to reduce cravings, decrease appetite and make you feel fuller, quicker. Users have reported losing weight and keeping it off, finding it easier to stick to a diet and sleeping better. They also snack less and feel more…
The thing about wild swimming is that if you love it, it gets addictive. That first swim is exhilarating, you leave the water wanting more. Days later, you’re back. Staying in for longer. Safely pushing the boundaries and getting to know your body. How you cope with the cold, whether you’ll suffer from after drop….
For the past six weeks, I’ve been testing out the Modius Health headset. This device is designed to use neuroscience to help make weight loss a little bit easier. This is my second post about the device, you can read my introduction to Modius here. Whilst I haven’t been using Modius for very long, using…
Have you ever been in one of those job interviews where they ask you what your weaknesses are? Put on the spot, you never know what to say. Is there any such thing as a good weakness? With the benefit of not being in a stressful situation, I can confidently say that spontaneity is one…
It can become a little frustrating hearing experts saying that weight loss is easy. Eat a little less, move a little more. What could be more simple than that? But what if that does’t work for you? What if you already run and swim several times a week, eat a predominantly healthy diet and still…