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  • Disney On Ice. Birmingham. 3rd September 2017. Ahead of Disney On Ice coming to Birmingham on the 18th October Ashley Banjo hosts a dance workshop as part of the Fit to Dance programme Picture by Simon Hadley. www.simonhadley.co.uk
    Health and Fitness

    Fit to Dance with Disney on Ice Passport to Adventure

    ByNatalie Ray October 8, 2017December 4, 2021

    One of the strangest things about being a parent is that you don’t really know your children. I see them every day, but kids are so different when their parents are around. This week though, I got a little insight into the way my girls behave when I’m not there. Fit to Dance Disney on…

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  • Learning to swim with Rebecca Adlington and Baby Annabell
    Health and Fitness

    Learning to swim with Rebecca Adlington and Baby Annabell

    ByNatalie Ray October 4, 2017December 4, 2021

    I watched my little girl sitting nervously on the poolside of her first swimming lesson. Her sister was by her side as always. They kicked their legs on the side of the pool and before I knew it, they were all getting in. She looked around for reassurance before following her sister into the water….

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  • Halocline chlorine resistant swimwear from simply swim two girls on trampoline
    Health and Fitness

    A new era for chlorine resistant swimwear

    ByNatalie Ray September 8, 2017December 4, 2021

    Chlorine resistant swimwear is a topic close to my heart. When I look back at my childhood, most of my memories involve swimming. That was my sport. Training sessions took place once or twice a day everyday. Before school, after school and at the weekends. Hours and hours of swimming up and down the pool….

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  • The power of sport
    Health and Fitness

    The power of sport

    ByNatalie Ray July 14, 2017March 30, 2020

    This is a paid collaborative post. The weather wasn’t the greatest on Tuesday and Lia and I ended up watching some television after lunch. As usual, she asked to watch Paw Patrol and I grumbled a bit and turned it on for her. But then something brilliant happened. Something went wrong with Netflix and Paw…

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  • Are you a runner who is unsure about how to cope with hot weather running? These ten tips will help you to prepare to run in the heat. Running in hot weather doesn't have to be a chore but preparation and hydration are key.
    Health and Fitness

    10 tips for running in hot weather

    ByNatalie Ray June 20, 2017February 18, 2024

    Contains paid links On Sunday, I embarked on a bit of a mega run. It was nothing like the distance I did last year in the Gower ultra, but it was the furthest I’d run in a long time. Seventeen and a half miles to be precise. And it was hot. So before I went,…

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  • A review of the Bank House hotel and spa in Worcestershire
    Health and Fitness

    The health check

    ByNatalie Ray June 14, 2017December 4, 2021

    I’ve battled with myself over whether to write this post. It is, after all, the ultimate in over-sharing. The last thing you need to read about is the excess lard around my waist. And yet, it seemed like the right thing to do. To be honest, put myself out there and say that keeping in…

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