10 tips to avoid getting bloated this Christmas

This is a collaborative post.  One of the best things about Christmas is eating delicious food and treating yourself to a little of what you enjoy to drink. But we all know that by boxing day, we’ll be feeling bloated and sluggish. Every year, the festive preparations seem to begin earlier. Temptations aplenty encourage us to eat more carbs, fats, proteins and sugars and we start to feel uncomfortable. But Beth Morris, a Clinical Nutritionist from Biocare, has some tips to help you enjoy some festive fun whilst looking after your digestive system. 1. Understand bloating Bloating is caused by…

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A Winter immune boost with BioCare

This is a collaborative post. Do you find that a certain time of year seems to bring illness whatever you do? For us, it’s usually September and November. As soon as the children go back to school, there are new bugs going around so it’s important to make sure our immune systems are as strong as possible. Winter immune boost Staying hydrated, wrapping up warm and getting enough sleep are all thought to help your immune system. Personally, I swear by open water swimming. But there are other ways to give you a boost too, including ensuring you get the…

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Why and how I lost a stone in weight

There is a big movement on social media at the moment around body positivity. Accepting yourself as you are, being confident and embracing your curves. And it’s great to see. It’s the perfect counterbalance to awful trolls fat-shaming people who are just trying to get on with their lives. And I wholeheartedly agree that we should all be confident in our own skin. But the body positivity movement is not for me. Why lose weight? Weight loss, for me, isn’t about looking good. It’s not about feeling more confident and it certainly isn’t anything to do with what other people…

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5 health benefits of open water swimming

Monday mornings have never been my friend. Waving goodbye to the weekend and embracing chaos, stress and work has never been my thing. But recently, something changed and they are now my favourite part of the week. Why? Because for the past few weeks I’ve been swimming in a local river every Monday morning. And not only have my Mondays improved, but my entire week. Before telling me I must be mad, have a look at the amazing things open water swimming does for you. I’ve also interspersed a few photos of the places I’ve swam in recent years. Because…

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10 tips for running in hot weather

On Sunday, I embarked on a bit of a mega run. It was nothing like the distance I did last year in the Gower ultra, but it was the furthest I’d run in a long time. Seventeen and a half miles to be precise. And it was hot. So before I went, I did a bit of research to find out the best way to tackle distance running in the heat. Here are my top tips. 1. Do it This is the big one for me. If I hadn’t made an arrangement to run, I wouldn’t have gone when I realised…

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The health check

I’ve battled with myself over whether to write this post. It is, after all, the ultimate in over-sharing. The last thing you need to read about is the excess lard around my waist. And yet, it seemed like the right thing to do. To be honest, put myself out there and say that keeping in shape as a parent is hard. But it’s never too late to do something about it. A wake-up call I know I’m overweight. I feel fat, frumpy and disgusting and none of my clothes fit. But somehow, hearing it from someone else hits harder. Last…

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The health benefits of owning a dog

I’ve thought long and hard about writing this post because I don’t want to persuade people to get a dog. It is a massive commitment for the length of that dog’s life. I also don’t condone buying dogs with so many being put to sleep every day simply because nobody wanted them. But my rescue dogs have changed my life for the better, not least because of the health benefits of owning a dog. Physical health benefits of owning a dog The NHS suggest that walking 10,000 steps a day is a great way to kickstart a more active lifestyle. But according…

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