I’m guilty of over-indulging during the festive period. And now it’s finally January, I really do need to engage in a rather healthier lifestyle. I’ve entered a half-ironman for June and if I’m not ready, it’s going to finish me off. I’m going on a sugar detox but like most parents, I struggle to find the time to fit in exercise. At the moment my husband is away, so popping out for a run in the evening isn’t an option. So I’ve come up with 10 family friendly ways to exercise. 1. Go walking as a family The likelihood is the…

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