AD – our Amazfit Active was gifted If you’re looking for an exceptional Smart Watch with loads of sports and health tracking at a reasonable price, the Amazfit Active is for you. With a long battery life and an array of insights into your health and fitness, the functionality of this watch is excellent. Other…
Advertorial collaboration with Responsival Back in 2019, my friend Martyn and I decided to do the Brighton Marathon together. I knew I had to train hard for it because I’d let him down if I didn’t do it. But I seriously struggled with motivation. I hired a personal trainer to help with overall strength and…
Ad: My Christmas gifts for runners guide contains gifted items. Whilst I usually focus on Christmas gifts for mums who run, I’ve decided to make the guide a little more broad this year with Christmas gifts for runners. I’m focusing on things runners need for training and a care-package for race day. Having been running…
Part of the reason why running is such a popular form of exercise is because you really don’t need much equipment. I would say that a good sports bra, a pair of trainers, vaguely active clothing and a hair band are the essentials. Beyond that though, there are lots of things that can make our…
If you grew up participating in competitive sport, you undoubtedly had the importance of rest days drummed into you. Take a break, you’ll get injured. You can’t train every day, you’ll burn out. Rest is as important as training. What about the impact on your knees? I’m here to tell your inner voice to stop….
As busy adults, we frequently hear the advice that we need to move more. Most of us know that this would benefit our health in immeasurable ways. And yet finding the time to do so is easier said than done. Here are a few tips you can use to move a little more if you…