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Health and Fitness

  • Muller Anniversary Games press launch photo with bloggers and Stef Reid T4 long jump world champion
    Health and Fitness

    Inspiring future athletes at the Muller Anniversary Games

    ByNatalie Ray June 26, 2018December 2, 2021

    You could feel the anticipation and excitement in the air as the children gathered on their school playground. Reporters and camera crews milled around waiting for the doors to open. Then a cheer went up from the children as a door swung open and their heroes walked towards them. Gearing up for the Muller Anniversary…

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  • 5 health benefits of open water swimming
    Health and Fitness

    5 health benefits of open water swimming

    ByNatalie Ray June 13, 2018December 18, 2021

    Monday mornings have never been my friend. Waving goodbye to the weekend and embracing chaos, stress and work has never been my thing. But recently, something changed and they are now my favourite part of the week. Why? Because for the past few weeks I’ve been swimming in a local river every Monday morning. And…

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  • Forest of Dean | The Forest of Dean is a beautiful area of forestry commission owned land in Gloucestershire. It is also one of the best places in the UK to go cycling. Whether you enjoy mountain biking, downhill cycling, rode cycling or just a leisurely bike ride with the family, there will be a cycle trail for you in the Forest of Dean. Check out these 12 things that will make your cycling adventure even better. Then pump up the tyres, get outside into the fresh air and get riding!
    Health and Fitness | Outdoor fun

    7 tips for family mountain bike adventures

    ByNatalie Ray May 23, 2018December 17, 2021

    We’ve had a bit of a breakthrough over the past fortnight. After eight months of riding a bike, Lia has finally mastered starting and stopping. Being unable to do so didn’t stop her cycling, but it stopped me. I tended to run alongside her bike to help her rather than cycling myself. But now, we’re…

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  • Loch Leven & Loch of the Lowes
    Health and Fitness

    Open water swimming in the UK

    ByNatalie Ray January 31, 2018December 18, 2021

    Swimming in open water is a risky business. In the sea, there are tides to think about. In rivers, you need to be careful of the current. Take a dip in a lake and you never know the depth – watch out for the temperature too, lakes can be bitterly cold. But given the right…

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  • FourFit health band review
    Health and Fitness | Reviews

    FourFit health band review

    ByNatalie Ray November 7, 2017December 4, 2021

    Fitness is a bit of a bone of contention around here. Not so many years ago, my husband and I would run, swim, cycle, do triathlons and play water polo. He also played rugby and squash. And unusually, the desire to exercise is still there for us both. But recently, it just hasn’t been possible….

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  • Keeping up the chaos with vitamins for children
    Health and Fitness

    Keeping up the chaos with vitamins for children

    ByNatalie Ray October 27, 2017June 8, 2020

    The house was quiet first thing in the morning. The dog danced around on the wooden floor but there was a certain emptiness that was unusual for our chaotic home. For the first time ever, the children weren’t there. The joy of chaos That night, the girls had stayed with their granddad. I went about…

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