10 tips to avoid getting bloated this Christmas

10 tips to avoid getting bloated this Christmas

One of the best things about Christmas is eating delicious food and treating yourself to a little of what you enjoy to drink. But we all know that by boxing day, we’ll be feeling bloated and sluggish. Every year, the festive preparations seem to begin earlier. Temptations aplenty encourage us to eat more carbs, fats,…

Thursday photo #238

Thursday photo #238

For the first time ever, I’m quite enjoying the colder months. It definitely has something to do with embracing the cold rather than fighting it. Better still, we managed to fit in a short break this week, with a Winter weekend at Bluestone. Despite the cold, we spent plenty of time outdoors, riding bikes and…