I’ve thought long and hard about writing this post because I don’t want to persuade people to get a dog. It is a massive commitment for the length of that dog’s life. I also don’t condone buying dogs with so many being put to sleep every day simply because nobody wanted them. But┬ámy rescue dogs have┬áchanged my life for the better, not least because of the health benefits of owning a dog. Physical health benefits of owning a dog The NHS suggest that walking 10,000 steps a day is a great way to kickstart a more active lifestyle. But according…

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