10 tips to avoid getting bloated this Christmas

This is a collaborative post.  One of the best things about Christmas is eating delicious food and treating yourself to a little of what you enjoy to drink. But we all know that by boxing day, we’ll be feeling bloated and sluggish. Every year, the festive preparations seem to begin earlier. Temptations aplenty encourage us to eat more carbs, fats, proteins and sugars and we start to feel uncomfortable. But Beth Morris, a Clinical Nutritionist from Biocare, has some tips to help you enjoy some festive fun whilst looking after your digestive system. 1. Understand bloating Bloating is caused by…

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Thursday photo #238

For the first time ever, I’m quite enjoying the colder months. It definitely has something to do with embracing the cold rather than fighting it. Better still, we managed to fit in a short break this week, with a Winter weekend at Bluestone. Despite the cold, we spent plenty of time outdoors, riding bikes and I even swam in the sea. It was surprisingly warm in comparison to the river. The decisions of a six year old For a long time now, Libby has been asking to go rock climbing. At our local leisure centre, she had to be six…

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A Winter weekend at Bluestone Wales

As Autumn turns to Winter, time seems to slow down. Weeks and months drag on. Exercise levels decline and exposure to the outdoors decreases. It’s no wonder then that most of us find this time of year tough. The one thing that seems to help is taking a break. Getting away from the daily grind and better still, getting outdoors and active. And there’s nowhere better to do that than Bluestone, the home of Free Range Breaks. Accommodation at Bluestone The self-catering accommodation at Bluestone is an ideal home from home. Beautiful wooden lodges offer upside-down living, with the bedrooms…

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A Winter immune boost with BioCare

This is a collaborative post. Do you find that a certain time of year seems to bring illness whatever you do? For us, it’s usually September and November. As soon as the children go back to school, there are new bugs going around so it’s important to make sure our immune systems are as strong as possible. Winter immune boost Staying hydrated, wrapping up warm and getting enough sleep are all thought to help your immune system. Personally, I swear by open water swimming. But there are other ways to give you a boost too, including ensuring you get the…

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Thursday photo #237

Have you started getting ready for Christmas? Unusually, I’ve started buying a few gifts already. I’m not one for being organised, but I know money is likely to be tight next month. So, it makes sense to buy a few bits and pieces in advance. I’ve ordered the big gifts for both girls, plus a couple of other family members. Now I just need to decide what to get my husband, the man who has everything. Oh, and maybe a gift for the dog who has everything. Birthday parties Birthday parties are an occupational hazard for siblings. When Libby started…

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