One of the best things about Christmas is eating delicious food and treating yourself to a little of what you enjoy to drink. But we all know that by boxing day, we’ll be feeling bloated and sluggish. Every year, the festive preparations seem to begin earlier. Temptations aplenty encourage us to eat more carbs, fats,…
The school holidays have been rather busy here but I know that for the girls at least, there’s even more to think about when the new term starts. Because we’re always on the go, nutrition is important to us. Fortunately, the girls aren’t fussy eaters, but that doesn’t mean I don’t worry about making sure…
It’s chickenpox season. The schools have started back and the germs are making their way around. Luckily, my two have already had chickenpox so hopefully they won’t have it again. But I thought I’d share my tips on what worked for us. Above all though, remember that this too shall pass. Because chickenpox is rubbish,…
There are two sorts of people when it comes to fitness. Those who can motivate themselves, and those who need a bit of a push. I definitely fall into the push category and nothing pushes you quite like a challenge. I’ve swam the Solent, done several triathlons and an ultra marathon. And for a few…
There’s nothing quite so inspirational for a child as seeing something happening in front of their eyes. Parents and teachers can wax lyrical about a child’s potential. They can race their peers and win – or lose. But watching a world class race and seeing athletes they aspire to doing something amazing brings home the…
There is a big movement on social media at the moment around body positivity. Accepting yourself as you are, being confident and embracing your curves. And it’s great to see. It’s the perfect counterbalance to awful trolls fat-shaming people who are just trying to get on with their lives. And I wholeheartedly agree that we…